Free Recipe for a Nice Fall Meal and New Quantity of Movies

My new quantity of movies—the 56th, when you can consider it!—is out now. In it, I talk about leaky intestine, irritation, the potato collection I offered in a webinar a number of months in the past, and extra. It’s out there as a streaming video so you can begin watching it instantly. Every video on this new assortment can be launched on-line over the subsequent few months, out there without spending a dime, in fact, however when you don’t wish to wait, you possibly can watch all of them by streaming proper now

And, bear in mind, when you watch the movies on or YouTube, you possibly can entry captions in a number of completely different languages. To search out yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Blissful viewing!

In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’re seemingly already an knowledgeable on these new subjects by now, because you already acquired a complimentary hyperlink to the brand new obtain. In case you’d like early entry to new movies earlier than they’re out there to the general public, please contemplate changing into a month-to-month supporter. With out your generosity, we wouldn’t be capable to proceed our work. Thanks!


Recipe: Roasted Kabocha with Kale-Cranberry Stuffing

Kabocha is a Japanese pumpkin, and this recipe makes an ideal, hearty meal. Reasonably than bread cubes, the stuffing for this dish is made with my Fundamental BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially printed in The How To not Food regimen Cookbook, will be discovered right here. And see our Instagram for a video on the way it’s made.



Key Takeaways: Candy Potatoes

In the course of the harsh Boston winters whereas I used to be in medical faculty, I might take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my arms heat. After they cooled down, I had wholesome snacks on the go! They’re one in every of my favourite greens, and I commonly eat them to verify off the “different greens” bins on my Every day Dozen guidelines. For extra data and my movies on this topic, go to the subject web page.


New Plant-Based mostly Nutrition Diploma

I’m incessantly requested, “How can I promote evidence-based vitamin professionally?” There’s a brand new strategy to get entangled in our discipline! Loma Linda College has simply launched a brand new Grasp of Science in Plant-Based mostly Diet program. Try the main points right here.


Volunteer Highlight: Joan Davis

“Over the past 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former trainer, I admire the chance to offer responses that always contain some clarification, detective work, and typically even new discoveries. The prospect to do that each week makes it particularly rewarding to contribute to NF’s necessary, life-saving targets!

My favourite entire meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”



Flash Sale Occurring Now

Our prolonged Black Friday sale is dwell and can run by November 29! All merch on is 20% off, together with a few brand-new, limited-time gadgets. Test it out.





High Three Movies

Hand raised showing a rock sign over the crowd at heavy metal concertThe Harmful Results of Heavy Metallic Music: How may we average the uncommon however very actual threat of headbanging?




Wooden bowl with raw mushrooms on a dark backgroundMedicinal Mushrooms for Most cancers Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages by way of tumor response charge, survival time, or high quality of life?



Multigrain cereals with fresh berryOchratoxin in Breakfast Cereals: One of many few meals contaminants discovered at greater ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals substances, similar to oats.



Dwell Q&As

image of dr gregerAs a result of my writing schedule for my subsequent ebook, How To not Age, I can be taking a break from Q&As till April 2022. Within the meantime, you will discover hyperlinks to previous dwell Q&As right here on And, bear in mind, I’ve an audio podcast to maintain you firm, too. 





In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review displays:

#Free #Recipe #Nice #Fall #Meal #Quantity #Movies

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