Are you a medical skilled considering sharing assets on wholesome consuming together with your sufferers or shoppers? To assist your essential efforts, we invite you to use to obtain free copies of our Proof-Based mostly Consuming Information by finishing this way.
The Proof-Based mostly Consuming Information: A Wholesome Residing Useful resource from Dr. Greger & NutritionFacts.org is a device designed to assist make the swap to a more healthy life-style much more easy. It’s simple to grasp and crammed with info on consuming more healthy, together with a breakdown of Dr. Greger’s Site visitors Mild Consuming, suggestions for utilizing his Each day Dozen guidelines, pattern menus, and extra.
We hope the information will show you how to assist your sufferers or shoppers enhance the size and high quality of their lives. (Observe: This software is open to well being professionals and organizations, however people can get the information without spending a dime right here.)
New Key Takeaways in Blogs
For those who’re a longtime reader of the weblog, you might have observed that all of them now finish with a “key takeaways” part. A abstract has been a typical request that I’m excited I’m now in a position to provide. Join right here to have the weblog delivered straight to your inbox.
Recipe: Gemelli with Zucchini Meatballs
This recipe comes from The How To not Eating regimen Cookbook. Don’t let the size intimidate you. It’s as easy to make as it’s scrumptious. I prefer to make the meatballs and sauce forward of time so their flavors develop much more. Once I’m not within the temper for chimichurri sauce, I substitute my favourite salt-free marinara. Get the free recipe right here, and watch the way it’s made on our Instagram.
Key Takeaways: Alzheimer’s Illness
September 21 was World Alzheimer’s Day. For me, it’s private. My maternal grandmother died of the illness. I witnessed her decline and Alzheimer’s influence on her once I was in medical college, however my newfound information was ineffective by then. A illness and not using a treatment or an efficient therapy, Alzheimer’s leaves tens of millions of households devastated annually. The excellent news is that it could be preventable. Learn extra, and take a look at all of my movies on the topic on the matter web page.
Looking for Graphic Design Volunteer
We’re in search of a Volunteer Manufacturing Assistant to usually assist our Design Director with the creation of banner adverts and authentic thumbnails for NutritionFacts.org’s YouTube movies. For extra info and to use, please go to our volunteer web page.
Volunteer Highlight: Tamara Amor
“I began volunteering at NutritionFacts.org as a translator virtually two years in the past. I’ve been following a WFPB weight-reduction plan for 4 years now, however I’ve all the time been keen on diet and analysis. I’m continually searching for the very best methods to nourish our physique and be environmentally pleasant on the similar time, so I assumed that being a part of this stunning crew was an incredible alternative to maintain doing it.
I’m a extremely savoury particular person, so I’d say that my favorite WFPB recipe is any BIG salad with legumes, roasted veggies, and quinoa or rice. I may eat that on daily basis, particularly if it has a tahini dressing or hummus in it!”
Fruits and Greens Put to the Take a look at for Boosting Temper: A randomized managed trial investigates weight-reduction plan and psychological well-being.
Exploiting Sensory-Particular Satiety for Weight Loss: How can we use sensory-specific satiety to our benefit?
How A lot Do Medical doctors Truly Know About Diet?: See if extra about fundamental diet than most docs.
Reside Q&A Right this moment
Each different month, I do a Q&A dwell from my treadmill, and it’s occurring immediately!
Be part of on our Fb web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the similar time!
You will discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.
P.S. I lately chatted with my buddy, Chef AJ. You will discover that dialog right here. And now you can observe us on TikTok.
In well being,
Michael Greger, M.D.
PS: For those who haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review shows:
#Free #Useful resource #Well being #Professionals