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How Not to Diet Out Now in Spanish
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Key Takeaways: Environment
“Simply cutting down on the meat you eat to less than an ounce or two a day can dramatically reduce greenhouse gas emissions. In terms of land use, a more healthful diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop it by 50 percent or more.” (From Which Diets Have the Lowest Carbon Footprint?)
Recipe: Stuffed Sweet Potatoes with Balsamic Date Glaze
Welcome, Tabitha!
Volunteer Spotlight: Patricia Penna
Favorite Recipe: I love this Veggie Mac & Cheese. It has my favorite foods: pasta, kale, a creamy cashew sauce, herbs, spices and tomatoes. Super easy, delicious, and nutritious.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency setting. They don’t prevent heart attacks, enable you to live longer, or even help with symptoms any more than placebo (fake) surgery.
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is continuous throughout the coronary arteries of heart attack victims.
Next Live Q&A…TODAY!
Join on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to both at the same time.
You can find links to past live Q&As here on NutritionFacts.org. If that’s not enough, don’t forget I have an audio podcast to keep you company, too.
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In health,
Michael Greger, M.D.
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