NutritionFacts.org arises from my annual evaluation of the medical literature. With the assistance of a workforce of a whole lot of volunteers, we churned by way of tens of 1000’s of scientific papers revealed within the peer-reviewed vitamin literature and are ramping as much as break new information in 2022. How do I select which research to focus on? Generally, I attempt to deal with essentially the most groundbreaking, attention-grabbing, and helpful findings, however which matters resonate essentially the most? The sensible ones, providing cooking or purchasing suggestions, or those who dissect the research behind the headlines? Possibly the geeky science ones that discover the splendidly bizarre world of human biology are the preferred. As you’ll be able to see from the under checklist, the reply is a little bit of all the above.
I’m sorry this initially got here out after pomegranate season ended, however it’s best to be capable to discover them now! That is one in all my favourite methods to eat BROL (barley, rye, oats, and lentils) for breakfast.
My Fundamental BROL—present in The How To not Weight loss program Cookbook—can be utilized in every kind of savory or candy methods, packing in numerous prebiotic vitamin and serving to to tick off these grain containers in your Every day Dozen Guidelines. For further credit score, sprinkle some matcha on prime.
What are the dangers versus advantages of consuming kombucha? I’m glad I used to be lastly in a position to submit an replace. *Spoiler Alert* There are higher choices. Take a look at What Are the Finest Drinks?.
This was the primary in a controversial seven-part video collection documenting how stents carry out in comparison with placebo (faux) surgical procedure. Listed here are the subsequent six within the collection:
Tragically, the main threat issue for loss of life in the USA is the American weight loss plan—but meaning we now have the facility to alter it! The media likes to inflate the controversies, however the science has been clear for many years concerning the core tenets of wholesome consuming and dwelling.
That was a standard query throughout my month-to-month Q&As so I did a deep dive and created a nine-video collection on the subject, together with:
What’s the soiled little secret of medication for way of life illnesses? If sufferers knew the reality of how little these medicine truly labored, nearly nobody would comply with take them. This was a part of a four-part collection on statins, which incorporates:
Thyroid well being is one other subject I bought requested about quite a bit. On this video, I discover whether or not the obvious safety of plant-based diets for thyroid well being is as a result of exclusion of animal meals, the advantages of plant meals, or each. The opposite three movies on this collection are:
Nonalcoholic fatty liver is now a number one reason for liver failure. On this video, I tackle the three sources of liver fats and how one can do away with it.
I’m excited folks discovered this video as fascinating as I did. If you happen to aren’t blown away by the eye-opening revelations, you could wish to watch it a second time to completely soak up all of it.
One of many causes I like my work a lot is that I like studying. That’s the primary thrill. The second is having the ability to share the data. On this video, I mentioned that palmitic acid, a saturated fats concentrated in meat and dairy, can enhance the metastatic potential of most cancers cells by way of the fats receptor CD36.
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In well being,
Michael Greger, M.D.
PS: If you happen to haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review displays:
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