Key Takeaways on Breast Most cancers and Free Vacation Recipe Information

October is Breast Most cancers Consciousness month. Breast most cancers is the commonest inside most cancers amongst ladies worldwide. Like many different ailments, the chance of breast most cancers could also be decreased by means of weight loss plan and way of life habits, resembling exercising usually and consuming a plant-centered weight loss plan. For extra data and all the movies I’ve on this topic, go to the subject web page. 


Recipe: Szechuan Tempeh and Broccoli

Szechuan Tempeh and Broccoli phtoIn the USA, Chinese language takeout is commonly loaded with oil and sodium, however this model (from The How To not Weight loss program Cookbook) allows you to benefit from the traditional Szechuan stir-fry at residence with out all of that grease and salt. Customise this recipe with a wide range of your favourite veggies to fit your style and to make the most of what you have already got available. Get the free recipe right here, and watch the way it’s made on our Instagram.



Get Your Vacation Recipe Information

food images on brown backgroundTry our green-light vacation recipe information! New subscribers to the e-newsletter will obtain this once they enroll, however, as a present subscriber, you may obtain yours proper right here and begin planning your vacation meals.





Our New Merch Celebrating Variety

There are two months left to get our limited-time NF Celebrates Variety shirt or mug! We’ve lengthy harassed the significance of dietary range. Every plant household has a singular mixture of phytonutrients, which is without doubt one of the causes I developed the Each day Dozen to encourage consuming a wide range of the perfect meals every day for well being and longevity. We additionally proceed to share life-saving, life-changing science-based data to communities world wide, which is why every part on our web site is free and all of our movies are translated into a number of languages. We’re grateful we get to participate in serving to to make the world a extra healthful place for everybody. All the proceeds from the sale of our range shirt will help Meals Empowerment Mission, a nonprofit meals justice group.


Volunteer Highlight: Robin Everson

I take pleasure in being a volunteer. I assist Dr. Greger along with his social media pages so he can focus his time on analysis and writing. For greater than seven years, I’ve been serving to individuals discover the solutions they’re in search of on the web site, in addition to inspiring others to meet their well being needs.

My favourite recipe is a straightforward Asian-inspired cruciferous salad of shredded curly kale, Brussels sprouts, crimson and inexperienced cabbage, carrots, broccoli, and edamame. High it with the juice of a lime, your favourite dressing, or a lightweight peanut sauce, and add a small handful of uncooked peanuts and sesame seeds for a nutritious, hearty dish.



In search of Spanish Translation Volunteers

illustration of a handshake on blue backgroundOur Spanish-language volunteer group is increasing, and we’re in search of a number of extra skilled translators to hitch us. We’ve been translating new blogs and movies, in addition to creating subject pages and different areas of, to offer much more sources to Spanish audio system. Translation volunteers play an essential function in serving to us share life-changing and life-saving data in Spanish! For extra data and to use, go right here.


Top 3 Videos of the Month


3D illustration of cells that contain lipid dropletsHow Low Ought to You Go for Ideally suited Ldl cholesterol Ranges?

Having a so-called regular ldl cholesterol degree in a society the place it’s regular to drop lifeless of a coronary heart assault isn’t essentially factor.


Liquid aminos in a bowlThe Facet Results of 3-MCPD in Bragg’s Liquid Aminos

Chlorohydrin contaminates hydrolyzed vegetable protein merchandise and refined oils.


hands opening plant based baked dish with brussels sprouts, parsley, corn.Hospitals with 100 P.c Plant-Based mostly Menus

The American Medical Affiliation has handed a decision encouraging hospitals to offer wholesome plant-based meals choices.



Dwell Q&A on Thurs, Nov 18 

image of dr greger Each different month, I do a reside Q&A from my treadmill, and it’s occurring on Thursday, November 18!

Be a part of on our Fb web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time!You could find hyperlinks to previous reside Q&As right here on If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.



In well being,
Michael Greger, M.D.

PS: If you happen to haven’t but, you may subscribe to my free movies right here and watch my reside, year-in-review displays:

#Key #Takeaways #Breast #Most cancers #Free #Vacation #Recipe #Information