Vitamin B12 just isn’t made by crops or animals, however by microbes that blanket the earth. In right now’s sanitized, trendy world, the water provide is usually chlorinated to kill off any micro organism. So, whereas we don’t get a lot B12 within the water anymore, we don’t get a lot cholera, both, which is an effective factor! An everyday, dependable supply is crucial for anybody consuming a plant-based eating regimen.
What does the most recent analysis on B12 say? This infographic is a abstract of the primary takeaways and my up to date suggestions.
For extra particulars round these research, get the B12 suggestions digital obtain, or watch the free movies on the NutritionFacts.org YouTube channel or on the web site’s B12 subject web page.
In well being,
Michael Greger, M.D.
PS: In the event you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell displays:
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